[diet] Day 8
Jun. 5th, 2009 11:27 amBreakfast: 2 veggie sausage patties, 1 piece of whole grain toast, 1 tsp faux butter. 2 cookies. Sigh -- I really need the boys to eat the remaining two tonight.
Snack: string cheese
Lunch: Forgot. Had some popcorn, though, and a fizzy water. Oh, and a banana.
Snack: didn't have one.
Dinner: Two chicken and sun-dried tomato sausages and a whole bunch of roasted asparagus. Sugar free pudding for dessert.
Evaluation: I need to be having more fruit and veggies. I need to not skip lunch. I need to work more dairy in, and I need to ride herd a little more on the carbs. Thankfully, I got rid of a lot of the carbs I'd bought while on my period, so it'll be a bit easier now because they just won't be here. On the down side, I'm starting to have constant low-level headaches, which means I'm having too much artificial sweetener and getting past my tolerance for it. That bites. Also, I bought chocolate soy milk so that I'll drink it and not use it with cereal.
Snack: string cheese
Lunch: Forgot. Had some popcorn, though, and a fizzy water. Oh, and a banana.
Snack: didn't have one.
Dinner: Two chicken and sun-dried tomato sausages and a whole bunch of roasted asparagus. Sugar free pudding for dessert.
Evaluation: I need to be having more fruit and veggies. I need to not skip lunch. I need to work more dairy in, and I need to ride herd a little more on the carbs. Thankfully, I got rid of a lot of the carbs I'd bought while on my period, so it'll be a bit easier now because they just won't be here. On the down side, I'm starting to have constant low-level headaches, which means I'm having too much artificial sweetener and getting past my tolerance for it. That bites. Also, I bought chocolate soy milk so that I'll drink it and not use it with cereal.