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Supper last night was not nearly as on-target as I'd planned, but that's okay. Upon review it wasn't as bad as I'd thought. I'm doing pretty well today -- no headaches, no withdrawls. It's a good sign. I even went and got an icon for food stuff. Go me. :)
I'm going to keep the snacks going this time. I know they're only mandatory during Phase 1, but I think that letting them slide when I hit phase 2 last time was part of the problem.
Breakfast: 2/3 cup smoked turkey slices + 2 tbsp barbecue sauce (I've decided I don't care overmuch if it's not entirely legal). 6 oz tomato juice. 1 cup mint green tea.
Snack:A few slices provolone cheese. The provolone cheese was nasty. 1 piece of string cheese, 3/4 cup cherries.
Lunch: 1 Vitamin Water. 1 bacon ranch salad with chicken from McDonalds.
Snack: Another vitamin water, because I didn't think about it ahead of time. A couple small pieces of turkey.
Dinner: Half a salmon filet with salsa verde (not the parsley sauce for salmon, the Mexican green chile based salsa), 1 tortilla, iceberg & romaine lettuce, 1/4 of salsa, 3 tbsp shredded cheese, a sprinkle of salad tortilla strips. Sparkling water.
Dessert: Sugar free pudding cup.
Not too bad overall. About 1 carb, though the Vitamin Waters were a bit off track. Still, better than soda. I'm pleased.
I'm going to keep the snacks going this time. I know they're only mandatory during Phase 1, but I think that letting them slide when I hit phase 2 last time was part of the problem.
Breakfast: 2/3 cup smoked turkey slices + 2 tbsp barbecue sauce (I've decided I don't care overmuch if it's not entirely legal). 6 oz tomato juice. 1 cup mint green tea.
Snack:
Lunch: 1 Vitamin Water. 1 bacon ranch salad with chicken from McDonalds.
Snack: Another vitamin water, because I didn't think about it ahead of time. A couple small pieces of turkey.
Dinner: Half a salmon filet with salsa verde (not the parsley sauce for salmon, the Mexican green chile based salsa), 1 tortilla, iceberg & romaine lettuce, 1/4 of salsa, 3 tbsp shredded cheese, a sprinkle of salad tortilla strips. Sparkling water.
Dessert: Sugar free pudding cup.
Not too bad overall. About 1 carb, though the Vitamin Waters were a bit off track. Still, better than soda. I'm pleased.
