![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Points: 36
Banked: -1
I've really been struggling with the cranky and feeling on the edge of crashy today. I was still hungry at the end of dinner, so I ended up having a bit of ice cream -- which was too high in points for what I had available, but not so over that I felt like I couldn't make it up and still be responsible. Tomorrow I'll be much more responsible and not start my day off with cereal, which kinda killed me, if I'm looking at it rationally. Need protein and fat and fiber in the morning, not highly processed carbs and sugars. Yogurt and toast and fruit tomorrow.
Breakfast: 4
cheerios, soymilk
Coffee: 1
Snack: 4
Apple 1, Cheese 3
Lunch: 10
Jimmy Johns turkey sub, no mayo 7; soda 3
Chocolate 1
Dinner: 11
chicken breast, brussel sprouts, garlic mashed potatoes
snack:
Ice Cream 5
Banked: -1
I've really been struggling with the cranky and feeling on the edge of crashy today. I was still hungry at the end of dinner, so I ended up having a bit of ice cream -- which was too high in points for what I had available, but not so over that I felt like I couldn't make it up and still be responsible. Tomorrow I'll be much more responsible and not start my day off with cereal, which kinda killed me, if I'm looking at it rationally. Need protein and fat and fiber in the morning, not highly processed carbs and sugars. Yogurt and toast and fruit tomorrow.
Breakfast: 4
cheerios, soymilk
Coffee: 1
Snack: 4
Apple 1, Cheese 3
Lunch: 10
Jimmy Johns turkey sub, no mayo 7; soda 3
Chocolate 1
Dinner: 11
chicken breast, brussel sprouts, garlic mashed potatoes
snack:
Ice Cream 5
