Food journal -- 9-7-10

[eurydicebound]

Ok, back in the saddle again. Trying weight watchers this time, since other people in my household use it successfully and I'm not doing all that much of my own cooking, nor do I wish to cook individual meals for myself all the time (as I'd have to do with South Beach). Instead, I'll try to keep the valuable parts of South Beach in mind -- low sugar, high fiber, more meats and veggies than carbs. Also, pop becomes a "sometimes" thing for me or a not at all thing for me. Although, that said, I can regularly find Coke with sucrose up here rather than HFCS. I don't know why, but it's way better. Real cane sugar is still a rare and elusive beastie, but what can you do? Sigh.

Starting weight: 224 *cringe*
Daily Points: 29
Weekly Flex Pts: 35

I'm not sure people need me spamming their list with my food journalling. If you care, let me know and I'll make a list for it. If not, then I'll just move it so I can see it. Either's good for me.



Breakfast:

Egg Mcmuffin: 7 pts
Orange Juice: 3 pts

10 total

Lunch
Salad Greens, 1 cup: 0
Chicken breast, grilled: 2
Dried Cranberries: 2
Walnuts: 4
Apple: 1
Salad dressing (only ate half): 2
Iced tea, 2 tall glasses, lightly sweetened: 4 (oops)

15 total

Snacks
1 pudding cup: 3
6 tortilla chips: 1.5
1/4 cup guacamole: 2

6.5 total

Dinner
Chicken stirfry w/potato pancakes: 6

6 total

2 activity points

total points consumed: 37.5
- activity points: 2
---------------------------
35.5 eaten.
-29 daily, 6.5 out of the flex points.

28.5 flex left for the week

Comments

[danieltallon.livejournal.com]

At times I have thought of offering people a "Fredrick Diet". That is to say you eat what I eat and when I eat it. Part of the idea is out of humor, but the other part comes from general curiosity. Obviously practicality would make this a hard experiment, but now with the advent of twitter . . . . ;)