Food Journal 9-21

[eurydicebound]

Down 2 lbs. Not much, but it's a start. Two more and I'll have gotten under 220 again.

Breakfast
Chai tea with soy: 3
Kashi bar: 2

Lunch: chicken wrap: 8
sweet potato fries: 8

Dinner: pierogies: 4
Cauliflower: 1 (roasted with a bit of oil)
Cooked apples: 2
1 piece of a bigger sausage: 2

Snack: soda: 3

5+9+16+3=25+8=33-2 for activity = 31. 2 flex points spent, 33 left.

Comments

[trav13369.livejournal.com]

yes, it IS a start! Gratz!

[danieltallon.livejournal.com]

You can do it!