Today's total points: 32
Banked: 4
Breakfast: 9
Ham and Cheese squares from the reception, coffee, 6 oz juice
Lunch: 9
green chile tuna melt (low cal tuna salad 4, 1 pc 12-grain bread 2, 1/4 cup cheese 3)
Snack: 3
can of pepsi
Snack: 2
sm apple, .5 oz cheese
Snack: 1
1/6 pita bread, 1 tbsp hummus
Dinner: 8
chicken breast, rice
Banked: 4
Breakfast: 9
Ham and Cheese squares from the reception, coffee, 6 oz juice
Lunch: 9
green chile tuna melt (low cal tuna salad 4, 1 pc 12-grain bread 2, 1/4 cup cheese 3)
Snack: 3
can of pepsi
Snack: 2
sm apple, .5 oz cheese
Snack: 1
1/6 pita bread, 1 tbsp hummus
Dinner: 8
chicken breast, rice